Moneybags

14
Jun

Moneybags

CrossFit Metropolis – WOD

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Metcon

Moneybags (Time)

Teams of 3:

800M Team Plate Run (45/25)

75 Box Jump Overs (24/20)

50 Clean and Jerks (135/95)

15 Rope Climbs

50 Clean and Jerks (135/95)

75 Box Jump Overs (24/20)

800M Team Plate Run (45/25)

Run 800M as a team with only 1 person carrying the plate at a time. Can switch hold the plate as many times as you want throughout the run.