Call Us: 646-918-6500

Monday Skills and Drills

26
Sep

Monday Skills and Drills

WOD:
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Air Squats

Post time to Comments.

0 Response

  1. jmiz

    60 pull-ups
    40 ring rows
    90 push-ups
    100 situps (at around 30 I realized I only did 90 push-ups)
    100 squats
    10 push-ups

    24:50

  2. Deann

    Greetings from Ohio!

    Just wanted to say what an awesome job you all did at Fight Gone Bad this weekend, you raised an amazing amount of money for a great cause! Hope all is going well!

    ~ Deann

  3. 60 Ring Rows
    60 Push Ups (on knees, hee hee)
    60 Sit-Ups
    60 Squats
    14:07 Next time I’ll try to do more reps so it will appear as if I worked out (that was for those of you who asked if I had worked out when you arrived for the 8PM session) 🙂

    Check out the “Wall of Fame” next time you go to Crossfit. It is a work in progress…

  4. jen

    60 ring rows
    60 push ups (modified)
    60 sit ups
    60 squats
    16:36
    Thanks to everyone at 7p for making me feel so welcome…… great workout!!