Monday, September 26th

25
Sep

Monday, September 26th

WOD

10-9-8-7-6-5-4-3-2-1 Reps For Time:

Back Squat, 225/155
Strict Burpee Pull-Ups

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  1. BAston

    Got through the round of 10 @ 200#, but my back was too tight. Did some more squats at 185, then some lunges at 135 with some pull-ups, push ups, and T2B mixed in.

    Yesterday’s travel day took a toll.

  2. ERIC S.

    1-Clean and Jerk at 80-90%
    225×5, 235×5, 245×1
    Wod 14 min amrap
    7 push jerks @155/ 115
    14 cal row
    21 wallballs
    5+25 Rx’d *just edged out Farouk so it was a huge moral victory. Probably the last time though lol

  3. J Cash

    10×1 clean & jerk @ 205#

    14 min Amrap
    7 Shoulder to Overhead
    14 cal row
    21 KB swings @24 kg
    4 rounds + 7 S2O and 5 cals

  4. johanna

    modified to take it easy after not working out for over a week and being sick
    115# BS, burpee pullups 5-5-5-5-5-5-4-3-2-1
    Time: 13:34