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Monday, October 9th

8
Oct

Monday, October 9th

Heads up! We’ll have a Town Hall this Saturday at 12:30pm. If you have questions or ideas about the gym, the workouts, or anything else, come raise your hand and share your thoughts!

WOD

Press
1-1-1-1-1

Push press
3-3-3-3-3

Then, complete as many rounds as possible in 10 minutes of:
12 Shoulder to Overhead, 135/95
12 Burpee Box Jumps, 24/20

Post loads and time to comments.

20 Responses

  1. BAston

    Press: 130#
    Push Press: 165#

    Wod: 4+7 (weight rx’d, burpees in place of burpee box jumps due to foot)

    Working on 3 hours sleep due to the Yankees, and it felt like it.

  2. Matt

    At home with little bro, all lifts from the floor:
    Press
    135-140-145-150-155
    Push press
    155-165-175-185-185
    Metcon
    4+18 rx

    1. dtm

      PM EWOD:
      2 rounds
      2×200
      2×400
      800
      34/37/1:18/1:22/3:07/38/40/1:26/1:28/3:17

      This was the worst EWOD I’ve ever written.

    2. dtm

      Intervals completed against the following running clock:
      :00/1:30/4:00/7:00/10:00/16:00/17:30/20:00/23:00/26:00

      Again, this could be the humidity talking but this workout SUCKED.

  3. PlayGurlPattyG

    58/ 63/ 63/ 68F/ 63 Press
    63/ 68/ 73/ 78/ 83 Push Press
    3 +6 my mental I love burpee (not!!) 🤣🤣

  4. Mike Wask

    Strict press singles:
    145-155-165-170-175(10# PR)

    Push press triples:
    155-165-170-175-185

    WOD: 2 + 13 Rx