Monday, October 31st

30
Oct

Monday, October 31st

WOD

Complete rounds for 20 minutes of:
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower

Score is total calories rowed.

Post total number of calories, and number of rounds.

0 Response

  1. Kim

    Good Mornings… sort of sumo style
    10 @ 63, 10 @ 73, 10 @ 83

    6 rounds with ring rows and knee push ups
    72 cals