Call Us: 646-918-6500

Monday, October 2nd

1
Oct

Monday, October 2nd

Heads up! This Saturday, October 7th is another Bring-A-Friend Day!
Word of mouth is the best way to bring new faces to CrossFit Metropolis. Invite someone! You might change someone’s life.

Team Series Workout 8

For time:
Partner 1 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups
Then, Partner 2 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups

Men use 45-lb. barbell. Women use a 35-lb. barbell.

Post time to Comments.

20 Responses

  1. dtm

    .Com Remix
    Run 400M/Rest 1 min
    Run 800M/Rest 2 min
    Run 1200M/Rest 3 min
    Run 1600M

    1:31
    2:31-5:33 (3:02)
    7:33-12:27 (4:54)
    15:27-21:31 (6:04)

  2. Jackie (Jackie), hey what’you doing now
    It seems like yesterday
    When we were working out
    Jackie (Jackie, oh) you set
    The world on fire
    You came and gifted us
    Your love it lifted us
    Higher and higher

  3. JLee

    WOD

    ~22:50 Partnering with Cat

    Me: ~10:22 Not Rx because I forgot to high five in the middle.
    Oh and maybe also b/c reg pull ups instead of C2B. Grip was donezo

  4. David Perlow

    24:06 with Melissa- 13:32 my split, I’m the slowpoke

    20ish chest to bar – then regular for rest.

  5. Lina

    Team Series Workout 8

    Partner 1 completes:
    1,000-m row
    50 thrusters
    30 chest-to-bar pull-ups
    Then, Partner 2 completes:

    Lina: @35lb (I did it alone) Time: 16:33