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Monday, October 23rd

22
Oct

Monday, October 23rd

Heads up! This Saturday is our annual Halloween Throwdown! Represent your team and win points for showing up, crushing the WOD, and wearing a great costume!

WOD

Overhead squat
1-1-1-1-1-1-1

Then, complete six rounds for reps:
30 seconds of burpees
30 seconds of thrusters, 75/55

Post all loads and total reps to Comments.

24 Responses

  1. Lina

    Overhead squat
    1-1-1-1-1 Lina: (55, 60, 65, 70, 75, 80, 85)

    Then, complete six rounds for reps:
    30 seconds of Burpees Lina: 30
    30 seconds of thrusters, 75/55 Lina: 38 @RX

    Lina total: 68

  2. Rekas

    Behind the neck press:
    65,70,75,80,80,85,85

    metcon modified:
    total burpees – 44
    total press @55# – 29
    SANDBAG ARMS

  3. Alice

    Overhead Squat Singles:
    115-125-135-140-145Fx3 (all on jerk)

    Metcon:
    burpees – 49
    thrusters – 45
    total – 94 reps

  4. BAston

    CFPB:
    5 sets of 3 weighted pull ups

    Wod:
    3 rounds: 27 cal row, 21 box jump overs, 15 Pull Ups
    12:52 (step ups in place of box jump overs)

  5. sallys

    Crossfit Palm Beach:
    Weighted pull ups in 3s
    1×3 @ 5#, 4×3 @ 10#

    Wod:
    Fell on first box jump so…
    3 rounds, Row 15 kcal, 15 box jumps, 15 pull ups

  6. Liz

    OHS 5s: 55-60-65-70-70-65-65
    Wod: 45 burpees, 6 thrusters + 21 FS (wrist felt awful in middle of round 2, then switched to FS)

  7. PlayGurlPattyG

    Almost forgot… OHS 103 can I get an Amen!!! And in my world of self hypnosis I ♥️ Burpees 59

    Last night was fun hence my late post. Thanks Derrick

  8. dtm

    AM: 6 Rounds
    10 see-saw press w/ 50# DBs

    PM: 10 Rounds
    200M Sprint

    *Completed 5 rounds sprinting, last 5 at 400M pace after a hamstring cramp.

  9. Tapout

    Did this on wednesday.

    69 reps Rx

    Did some OHS but shoulder felt strange on split jerk to get the bar up after 3 rounds (73-80-85) so stopped