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Monday, October 17th

16
Oct

Monday, October 17th

Strength

Sumo deadlift
5-5-5-5-5

Conditioning

3 rounds for time:
30 double unders
15 box jumps, 24/20″
30 double unders
9 hang power cleans, 115/75

10 minute time cap

Post all loads and time to Comments.

0 Response

  1. Matt

    Power Cleans roughly EMOM
    185 205 205 210 215 225 230(fail) 215 225 205

    27-21-15-9 reps for time:
    115lb overhead squat
    bar facing burpee
    10:50

    5 rounds on the 3:00
    1 full hill sprint
    15 chest to bar pull-ups

    Sumo deadlift 5s
    135-225-275(3)-275-305(f)
    Yikes, nothing left.

  2. ERIC S.

    Power Clean 155,175,185, 205,225, 245, 255, 260,265,270

    27-21-15-9 reps for time:
    115lb overhead squat
    bar facing burpee
    11:50 rx

    5 rounds on the 3:00
    1 full hill sprint
    10 chest to bar pull-ups
    Scaled to 10 slowly getting these back

  3. lizzy

    Power cleans – 95, 105, 115, 125, 135 (PR); working on getting that bar touching the hip!

    27,21,15,9 OHS/Burpees w/the bubbliest crew! 16:29 @ 65#

    5 rounds on the 3:00
    1 full hill sprint
    5 c2b pull-ups

    I need a burger

  4. J Cash

    Power cleans 10×1
    205×2, 210×2, 215-225-230-235-240-245(F)

    27-21-15-9
    Power snatches @115 and bar facing burpees for time
    15:35

    5 rounds on the 3:00
    300M row
    10 C2B

    Sumo deadlift 5’s
    225-275-305-325-345

  5. Denise

    Deadlift: 113-133-153-173-183
    WOD: 2 + 56 at 75#
    Box step ups.
    Alternated single/double to get to 30 dubs total. One day I’ll string em together.

  6. 335 on the sumo DL

    beat the buzzer on the metcon – 10 min. Then I walked to the whiteboard and realized I did 15 Hang PC’s instead of the prescribed 9.

    So I am taking an Rx +!!!!! never has stupidity been such a virtue!

  7. Michael.Halsey

    Worked up to 315 on the sumo deads. 8.57 with 32kg Russian KB swings instead of HPCs due to my dodgy elbow

  8. Vishal

    SDL: 185-205-225-255-275

    WOD: 9:53 @115lbs. Did 15 unbroken DU first set and 30 singles on the next two sets.

  9. Joe

    315#
    2+60 rx

    Absolute miserable time doing double unders this AM. Usually not a problem. Sometimes the bear eats you I guess

  10. dquat

    315,345,375,395,415
    beltless felt relatively strong. nice mix up with the sumos, hamstrongs are feelin it today.

    8:54 @ 135
    dubs decent, hpc good, box jumps terrible.