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Monday, October 16th

15
Oct

Monday, October 16th

WOD

5 rounds for time:
10 Power Snatch, 95/65
15 Burpee Over the Bar
20 Sit-Ups
1 minute rest

Post time to Comments.

28 Responses

  1. Rekas

    19:56 w/ hang muscle snatches @33#, GHDs and burpee step overs pfft
    splits (without rest):
    3:40
    3:24
    3:06
    3:15
    3:31

  2. dtm

    AM accessory work:
    “Farm to Table”
    5 Rounds for funzzies
    Single arm farmer’s carry directly into a waiter’s walk
    24kg DB

  3. Matt

    Derek’s shoulder protocol, Day 5
    – my favorite is the triple bully and sink stretch, nothing new, but I needed another coach to tell me to actually do it for more than 1 set, and more than 1 day