Monday, May 8th

7
May

Monday, May 8th

WOD

“Caveman”
10 rounds for time:
3 deadlift, 315/225lb
6 push press with 50/35lb dumbbells or kettlebells
9 box jumps, 24/20

Post time to Comments.

Extra Credit

Tabata Hollow Hold

49 Responses

  1. BAston

    Tabata push ups / air squats this morning, 3 mile jog on Friday. Unfortunately no time to hit CF Reykjavik on this trip.

  2. El Capitan

    Squat waves (back squats)
    310(3) 325(1) 310(3) 340(1) 310(3) 350(1) 310(3) 360(1)
    Then
    15 reps front squats at 215lbs
    (This was 56% of my 1 rep max back squat)
    Body Armor part 1
    3 sets
    Max strict pull-ups (15,15,14)
    20 dbl kb swings 16kg
    20 dbl kb reverse lunges 16kg
    20 glute bridges

    Body Armor part 2
    50 strict press at 75lbs
    *every break 40 dubs
    3 breaks

  3. dtm

    “Encino Man”
    10 rounds for time:
    3 Strict HSPU
    6 push press with 50# dumbbells
    9 Burpees
    19:50

    Extra credit completed with enthusiasm.

    Anyone else’s abs hurt after sprints yesterday?

  4. JoJo

    “Caveman”
    10 rounds for time:
    3 deadlift, 315/225lb
    6 push press with 50/35lb dumbbells
    9 box jumps, 24/20
    12:28 Rx’d

    Extra Credit
    Tabata Hollow Hold

    Accessory work:
    10 min EMOM strict C2B
    5-4-3-3-3-3-3-3-3-3
    40 strict press #45

    Max strict pull-ups not for time
    13-10-13 @work

  5. Liz

    Two states, two drop ins:

    Shadyside, Pittsburgh
    Working on clean triples – 33-37-43-47-53-57-63
    3rft 7 hang power cleans 53# 50 dus
    3:13 – all unbroken

    Silver spring, MD
    5×4 actual front rack squats 133#
    4′ amrap 4′ rest 4′ amrap
    5dl 125, 7 push ups – 10+0
    5dl, 7 burpees over bar – 5+8

  6. cdavila

    Ugh 11:28 RX
    Started as an EMOM for the first 4 mins (which helped the pacing) then slowed down a bit

  7. cdavila

    Ugh 11:28 RX
    Started as an EMOM for the first 4 mins (which helped the pacing) then slowed down a bit