Monday, May 22nd

21
May

Monday, May 22nd

WOD

Deadlift
10-5-3-1-1-1-3-5-10

Then, for time:
75 reps of wallballs or burpees

Start with wallballs. Once you break or pause, finish with burpees.

Post all loads and time to Comments.

Extra Credit:
8 min AMRAP
8 v-ups
8 t2b

0 Response

  1. Alice

    Deadlift
    10s: 165-165
    5s: 185-175
    3s: 195-175
    1s: 200F-195F-185-165-165

    2:50 (55wallballs/20burpees)

  2. Rekas

    DL:
    10s @ 145, 155
    5s @ 180, 185
    3s @ 195, 165 (can’t count plates at 6 am oops)
    Singles @ 210, 220, 235(pr)

    2:49 rx (63/12)

  3. Matt

    Yesterday’s Oly

    Hang Power Clean + FS + Push Press
    155-165-175-185-185-185-195-195-195-195

    Hang Clean + Push Jerk
    195-195-205-205-205-215-215(f)-215-215-215

  4. dtm

    10 Rounds every 90 seconds
    Max strict press, immediately followed by max push-press
    Max L-sit

    Strict: 7-5-4-4-3
    Push: 7-6-6-5-3
    L-sit: 34-24-22-15-16

    75 thursters w/ single 35# db
    2:40

    I broke this up into 3 sets but I do enough burpees.

  5. El Capitan

    Back Squats every 2 min
    230(3) 250(2) 270(1) 250(3) 270(2) 290(1) 310(1)
    Every 90 seconds – 1 rep
    320,335,345,350,365,375,385

    Part #1
    3 Sets, Not for Time:
    Max Strict Pull-Ups (18,16,14)
    15 Dumbbell Bench Press
    20 GHD Sit-Ups
    25 Hip Extensions
    200 Meter Kettlebell Carry*

    – On the KB Carry, change our positioning of the KB’s every 50 meters. Choose a load that allows each 50 meter segment below to be completed unbroken.
    0-50m – At the hang (“Farmers Carry”) 24kg
    50-100m – Front Rack position 16kg
    100-150m – At the hang 24kg
    150-200m – Front Rack position 16kg

  6. JoJo

    Back Squats every 2 min
    117(3) 127(2) 137(1) 127(3) 137(2) 146(1) 156(1)
    Every 90 seconds – 1 rep
    162,168,175,180,185,190,195, 200 Failed

    Part #1
    3 Sets, Not for Time:
    Max Strict Pull-Ups (15,12,13)
    15 Dumbbell Bench Press (35lbs)
    20 GHD Sit-Ups (Abmat sit-ups 25)
    25 Hip Extensions
    200 Meter Kettlebell Carry* (DB’s)

    – On the KB Carry, change our positioning of the KB’s every 50 meters. Choose a load that allows each 50 meter segment below to be completed unbroken.
    0-50m – At the hang (“Farmers Carry”) 40lb DB
    50-100m – Front Rack position 35LB DB
    100-150m – At the hang 40LB DB
    150-200m – Front Rack position 35LB DB

  7. Ashley Moduno

    DL w/LiZ 10-153, 5-173, 3-193, 1-213, 1-238, 1-248 (f), 3-213, 5-173, 10-153
    35/40 4:03
    Did a lil toe touch/t2b amrap for 8 mins

    1. Liz

      thanks to ashley, for both of us being bad at workout math and going heavier than we thought on the DLs

  8. Mickey K

    Deadlift:
    265(10),305(5),325(3),330(1),335(1),340(1),330(3),320(5),305(10)
    Metcon:
    2:37 Rx (75/0)

  9. Jayson M.

    First day. Thanks for all the support today.
    Dead Lifts 10-95, 5-115, 3-165, 1-215, 1-215, 1-215 , 3-215, 5-185, 10-135
    Wallballs – 40
    Burpees – 30
    Ran out of time.

  10. johanna

    DL:
    155(10)- 175(5)- 195(3)
    220(1)- 235(1)- 245(f)
    205(3)- 180(5)- 155(10)

    Wallball/Burpees: 30/45 3:57 Rx

    Extra Credit: 10 min EMOM 6 unbroken T2B ✔️

  11. Jason

    DL:
    135(10)-185(5)-215(3)-235(1)-255(1)-285f-235(3)-215(5)-165(10)

    Wallball/burpee: 41/34 3:47rx

  12. JLee

    DL
    10s @ 215
    5s @ 265
    3s @ 285
    1s @ 305, 325 PR, 345 PR – Old PR was 320 last time we did the total

    Two weeks ago @ OG Matt casually pointed out I arch my back. Did not even realize, but been focusing on a more natural back and feel a lot more comfortable. Gotta work on maintaining it through higher reps. #Trusttheprocess #Trustthecoaching

    WOD:

    The thud when the wall ball hits the ground is soul crushing
    4:06 – 33 WBs 42 Burpees

  13. patrick

    275 (10)-315 (5)-365 (3)-415 (1)-435 (f)-435 (1)-365 (3)-(315 (5)

    4:32 RX – 40wbs/35 burpees

  14. BigTuck

    245(10)-275(5)-325(3)-355(1)-405(1)-415(1). Not enough time to descend the ladder.

    Metcon: (40wb/35burpees) 4:53rx. Protip: avoid this wod.

  15. Melissa TruHero

    DL: 10×113 5×153 3×163 1×183 1×203 1×223 3×183 5×163 10×133
    – staying conservative and light for my back

    Metcon: 30/45 4:20

    Cash out: 10 min AMRAP – 8 v-ups / 8 T2B