Monday, May 15th

14
May

Monday, May 15th

WOD

“Flatline”

Five rounds for time of:
15 burpees over the bar
255/175 pound deadlift, 15 reps
30 ab-mat sit-ups

Post time to comments.

Extra Credit:
10 min EMOM
Even: 5-10 Ring Dips
Odd: 40 sec hollow hold

54 Responses

  1. cloudon

    Good morning. In about a month I’ll be competing in the D10 – formerly the Wall St Decathlon – which is a fund raiser for pediatric cancer research at Memorial Sloan Kettering. Information and a donation links are in the link below. You can donate or bet on an event. I had to post my “goal” for each event. A few of you may have some idea which ones are a stretch and where I’m sand bagging…. Thanks for your consideration.

    https://nyc.thed10.com/competitors/760

    -Chris

  2. cloudon

    Good morning. In about a month I’ll be competing in the D10 – formerly the Wall St Decathlon – which is a fund raiser for pediatric cancer research at Memorial Sloan Kettering. Information and a donation links are in the link below. You can donate or bet on an event. I had to post my “goal” for each event. A few of you may have some idea which ones are a stretch and where I’m sand bagging…. Thanks for your consideration.

    https://nyc.thed10.com/competitors/760

    -Chris

  3. LaurenMargaret

    21:35 @145 (thanks Liz for the motivation and bringing me two additional 10lb plates to add to the bar lol)

  4. LaurenMargaret

    21:35 @145 (thanks Liz for the motivation and bringing me two additional 10lb plates to add to the bar lol)

  5. El Capitan

    “GRACEFUL EXIT”
    3 Rounds:
    10 Power Cleans
    10 Front Squats
    10 Push Jerks
    50 Double-Unders
    Rx – 135/95.
    8:01 Rx’d

    Every 2 min Back squat (deload week)
    230(6) 250(4) 270(3)
    250(6) 270(4) 290(2)
    270(6) 290(4) 310(2)

  6. El Capitan

    “GRACEFUL EXIT”
    3 Rounds:
    10 Power Cleans
    10 Front Squats
    10 Push Jerks
    50 Double-Unders
    Rx – 135/95.
    8:01 Rx’d

    Every 2 min Back squat (deload week)
    230(6) 250(4) 270(3)
    250(6) 270(4) 290(2)
    270(6) 290(4) 310(2)

  7. JoJo

    “GRACEFUL EXIT”
    3 Rounds:
    10 Power Cleans
    10 Front Squats
    10 Push Jerks
    50 Double-Unders
    Rx – 135/95.
    10:49 Rx’d

    Every 2 min Back squat (deload week)
    120(6) 130(4) 140(2)
    130(6) 140(4) 150(2)
    140(6) 150(4) 160(2)

  8. patrick

    4 + 15 RX @25min cap

    Actually felt ok on the burpees for the first 2 rounds, but then it caught up with me.

  9. Ashley Moduno

    27 at 153#
    Did extra credit (blue band for 10, double red for 20, did last two rounds with one red band), only did 30 second holds because I can’t read.
    5 rounds of 5 pull-ups, 10 push-ups

  10. Ashley Moduno

    27 at 153#
    Did extra credit (blue band for 10, double red for 20, did last two rounds with one red band), only did 30 second holds because I can’t read.
    5 rounds of 5 pull-ups, 10 push-ups

  11. D-Nice

    4+44
    Shoulder soreness was pretty limiting today. Started with an 83# deadlift for the first two rounds, tried a bunch of KB deadlift methods and settled on a two handed 25# sumo KB deadlift. After the 1st round, switched to “crawling” burpees to keep any weight off my shoulder and keep movements 100% pain free. Got checked out at OT later in the morning to make sure its not joint pain. Spoiler alert: its not the joint – just the muscle.

  12. Melissa TruHero

    24:18 with
    15 over the bar burpees
    12 front rack lunges @ 93# (first round was 14)
    30 abmat sit-ups (first round was GHDs)
    – lunges really caught up to me and had to break them up in 2 sets