Tuesday, March 29th

28
Mar

Tuesday, March 29th

16.2Game face.

Strength

Squat Clean and Jerk
2-2-2-2-2-2-2

Conditioning
3 Rounds for time of:
15 Box Jumps, 30/24″
15 Push Jerks, 115/75

10 Minute Time Cap

Post all loads, time to Comments.

0 Response

  1. Matt

    Strength: 145-165-165-165-175(1+f)-175-175
    still feeling 16.5 in the back and tris, so I started light, and focused on technique

    Conditioning: 5:00Rx

    “YOU DON’T NEED HARDER WORKOUTS. YOU NEED TO GO HARDER IN YOUR WORKOUTS.” – TOMMY HACKENBRUCK

  2. ERIC S.

    Clean & jerks doubles 175, 185, 205, 215, 225, 235
    Metcon
    3 rounds for time
    20 assault bike calories
    15 dumbbell push press 35#
    10 burpee box jumps 24″
    8:34 rx

  3. Jason

    Strength: 125-135-145-155-165-175-180 (1 + 1 clean, bar slipped as I went to regrip for jerk)
    WOD: 7:04 rxish (push press instead of push jerks because I can’t read)

  4. Matt

    Did this one again – 4:55Rx

    April Book Club Recommendation – Goosebumps, The Babysitters Club or Sweet Valley High (for your old timers)

  5. J Cash

    Muscle cleans with a slight push press doubles
    125-135-145-155-165-175-185
    Metcon: 3 rounds
    15 push press @115
    15 good mornings @115
    7:58

  6. Melissa TruHero

    C&J doubles
    83-93-98-103-108-113-118
    So rusty.

    Metcon 7:17 rx’d with only one little digger to the shin

  7. Vishal

    Tried this again to not get time capped (thanks to Chad for sticking around)

    9:49 Rx

    Also tried for 1 rep max on the squat clean and jerk: 165lbs

  8. dquat

    175,205,215,225,225split,235split
    Knees felt locked up, pulls were off and had some bar crash at 225 so I switched to splits. Not a great day. On to the next

    6:50rx