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Monday, March 27th

26
Mar

Monday, March 27th

WOD

5 rounds not for time:

3 heavy back squat
Max reps kettlebell swing*, 32/24kg

Rest as needed.

*The set ends when the kettlebell pauses at any point.

Post squat loads and swing reps to comments.

71 Responses

    1. dtm

      The DOH came in this morning and gave the thumbs-up during the pre-operational inspection so now we’re totally legit. You missed your chance to tell your friends you went to a beer speakeasy in Williamsburg.

      If you bring a Where’s Waldo book other than “Where’s Waldo Now” your first drink is on the house.

    1. dtm

      The DOH came in this morning and gave the thumbs-up during the pre-operational inspection so now we’re totally legit. You missed your chance to tell your friends you went to a beer speakeasy in Williamsburg.

      If you bring a Where’s Waldo book other than “Where’s Waldo Now” your first drink is on the house.

  1. BAston

    5 rounds of 30 Air Squats / Max Ring Rows (12/12/11/10/10)

    I’m looking forward to the end of the week when I can resume normal shit again.

  2. BAston

    5 rounds of 30 Air Squats / Max Ring Rows (12/12/11/10/10)

    I’m looking forward to the end of the week when I can resume normal shit again.

  3. AllisonR

    1. 95lb – 20 reps
    2. 105 lb – 20 reps
    3. 105 lb – 20 reps
    4. 105 lb – 20 reps
    5. 105 lb – 20 reps

    KB – 20kg

  4. AllisonR

    1. 95lb – 20 reps
    2. 105 lb – 20 reps
    3. 105 lb – 20 reps
    4. 105 lb – 20 reps
    5. 105 lb – 20 reps

    KB – 20kg

  5. Matt

    Squats/Swings
    265/40
    265/35
    265/33
    265/32
    265/32

    Ruff stuff, my squats won’t hold up, but I dare someone to take down my max swings… nvm Mikey just did 41.

  6. Matt

    Squats/Swings
    265/40
    265/35
    265/33
    265/32
    265/32

    Ruff stuff, my squats won’t hold up, but I dare someone to take down my max swings… nvm Mikey just did 41.

  7. Rekas

    Drop in at CrossFit Hendersonville

    KB windmills 3×10 (18,35,35)
    Paterson step ups 3×10 (progressions for pistols)

    Helen – 12:07rx

  8. Rekas

    Drop in at CrossFit Hendersonville

    KB windmills 3×10 (18,35,35)
    Paterson step ups 3×10 (progressions for pistols)

    Helen – 12:07rx

  9. Ron

    DOMs from sat. Movement is good for that though. Until, back starts tightening on swings.

    High: 235/22

    Low: 195/16

    rx’d.

  10. Ron

    DOMs from sat. Movement is good for that though. Until, back starts tightening on swings.

    High: 235/22

    Low: 195/16

    rx’d.

  11. Mickey K

    Sunday Oly make up:
    Snatch:
    135,145,155,165,175(f)
    Clean and Jerk:
    185,195,205,215,230(dirty/sloppy)

    Monday WOD:
    squat lb/KB reps Rx
    235/42
    235/32
    235/25
    235/23
    235/23

  12. Mickey K

    Sunday Oly make up:
    Snatch:
    135,145,155,165,175(f)
    Clean and Jerk:
    185,195,205,215,230(dirty/sloppy)

    Monday WOD:
    squat lb/KB reps Rx
    235/42
    235/32
    235/25
    235/23
    235/23

  13. ERIC S.

    Bench bro-sesh with Jcash 5-5-5-5
    185,205,225,235 weak sauce!

    Squats 3 rep
    245,265,285,305,325,345 no swings today
    Oly 10 min Emom 2 power cleans + 1 Jerk
    155(1) 175(2) 195(2) 215(2) 225(2) 245(1)

    Wod
    “Love Boat”
    5 Rounds of “Cindy”
    5 Pull-ups
    10 Push-ups
    15 Squats
    Directly into…
    3 Rounds of “DT”
    12 Deadlifts (155/105#)
    9 Hang Power Cleans
    6 Jerks
    Directly into…
    1,000 Row
    13:04 Rx’d

    1. BAston

      When I am done with my Prancercise activities this week and can get back into normal training, I want to try this.

    2. ERIC S.

      Can you please blog of these pancercise activities #functionalfitness
      On “Love Boat” the rower was pretty bad after DT . My goal was to finish this in under 13 min 😕

    3. JLee

      Pretty sure we did the “love boat” not too long ago… I remember coming out of it thinking a full DT would be pretty terrible

  14. ERIC S.

    Bench bro-sesh with Jcash 5-5-5-5
    185,205,225,235 weak sauce!

    Squats 3 rep
    245,265,285,305,325,345 no swings today
    Oly 10 min Emom 2 power cleans + 1 Jerk
    155(1) 175(2) 195(2) 215(2) 225(2) 245(1)

    Wod
    “Love Boat”
    5 Rounds of “Cindy”
    5 Pull-ups
    10 Push-ups
    15 Squats
    Directly into…
    3 Rounds of “DT”
    12 Deadlifts (155/105#)
    9 Hang Power Cleans
    6 Jerks
    Directly into…
    1,000 Row
    13:04 Rx’d

    1. BAston

      When I am done with my Prancercise activities this week and can get back into normal training, I want to try this.

    2. ERIC S.

      Can you please blog of these pancercise activities #functionalfitness
      On “Love Boat” the rower was pretty bad after DT . My goal was to finish this in under 13 min 😕

    3. JLee

      Pretty sure we did the “love boat” not too long ago… I remember coming out of it thinking a full DT would be pretty terrible

  15. elove1

    17.5
    17:09. Stick me with a fitness fork.

    I was walking home feeling like a bag of dicks then walked by some kids begging which put things in perspective. Shitty wod? Yup, 1st world problem.

  16. elove1

    17.5
    17:09. Stick me with a fitness fork.

    I was walking home feeling like a bag of dicks then walked by some kids begging which put things in perspective. Shitty wod? Yup, 1st world problem.

  17. jmiz

    Crossfit out east

    PR one rep max deadlift by 15#: 325# good start to the afternoon

    3 rounds, 8 mins each
    800m run
    15 power snatch 135#/95#
    20 burped

    Finished first round at 95# and then blech.

  18. jmiz

    Crossfit out east

    PR one rep max deadlift by 15#: 325# good start to the afternoon

    3 rounds, 8 mins each
    800m run
    15 power snatch 135#/95#
    20 burped

    Finished first round at 95# and then blech.

  19. JLee

    205/15
    215/13
    225/12
    (put on a belt mickey style)
    230/12
    235/12

    Rx kettlebell. No gas in this tank today.

  20. JLee

    205/15
    215/13
    225/12
    (put on a belt mickey style)
    230/12
    235/12

    Rx kettlebell. No gas in this tank today.

  21. 155/30, 155/31, 155/32, 155/33, 155/35

    I got bored in the first round and just stopped when I saw that Darcy was done….So goals for next rounds were to just hold on for one more. Had I know Matt had thrown down a swing challenge….

  22. 155/30, 155/31, 155/32, 155/33, 155/35

    I got bored in the first round and just stopped when I saw that Darcy was done….So goals for next rounds were to just hold on for one more. Had I know Matt had thrown down a swing challenge….