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Monday, March 21st

20
Mar

Monday, March 21st

16.1

Oh, what a feeling. What a wonderful emotion.

Strength

Thruster 3-3-3-3-3

Conditioning

As many rounds as possible in 8 minutes:
16 thruster, 95/65
8 burpee box jump, 24/20

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    1. Matt

      Also, the lost and found here is looking pretty full! You’ve got until Saturday to grab your smelly stuff. After that, it’s up for grabs and then up for donation!

  1. J Cash

    16.4 with modifications
    55 deadlifts @225
    55 Russian swings @24kg
    55 cal row
    55 strict hspu
    181 reps

  2. cloudon

    Crossfit Max Effort
    2 RFT 35 WB, 20 walking lunges, 5 box jump over 30″. 4:03
    4×2 pause back squats – 275

  3. BAston

    Thrusters:

    140-150-155-165-170(2)

    165 is a 15# PR from a few weeks ago

    Wod:

    1 rep shy of 3 rounds. Back got very tight on 3rd set of thrusters.

  4. ledbelly

    Thruster: 155-175-195-210-215

    WOD – 3 rounds rx’d

    I wish I could say it feels good to be back, but it doesn’t

  5. Melissa TruHero

    Thrusters
    Wu: 63(6)-83(4)
    3s: 93-103-108-113-118(2) got distracted by Derek’s slam bar and him and Matty being chatty Cathys. ­čśť

    Metcon: 3 rounds rx’d

  6. Matt

    Late night mano a mano with Ki

    Thruster – 150-155-160-165-175… solid. Next time start at 160.
    Wod: 3+21 Rx, 2nd wod of the day, at my bedtime… not a cake walk