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Monday, March 13th

12
Mar

Monday, March 13th

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Strength

Deadlift
5-5-3-3-3-1-1-1-1

Conditioning

Complete as many roundsΒ as possible in 8 minutes:
15 Wallballs, 20/14
30 Double Unders

Post loads and reps to Comments.

69 Responses

  1. johanna

    hey everyone, don’t forget to complete 17.3 and submit your scores by 8pm tonight!

    great job to everyone who gave it their all with such a technical lift this weekend!

  2. johanna

    hey everyone, don’t forget to complete 17.3 and submit your scores by 8pm tonight!

    great job to everyone who gave it their all with such a technical lift this weekend!

  3. Matt

    HealthLifts
    5s: 275-295
    3s: 315-335-355
    1s: 375-365(f)-345-345
    —Experiment: Can I go heavy on the 5’s and 3’s and still hit a heavy single? Result: No.

    Conditioning
    7+15 Rx, should’ve gone harder, 8 is possible.

  4. Matt

    HealthLifts
    5s: 275-295
    3s: 315-335-355
    1s: 375-365(f)-345-345
    —Experiment: Can I go heavy on the 5’s and 3’s and still hit a heavy single? Result: No.

    Conditioning
    7+15 Rx, should’ve gone harder, 8 is possible.

  5. Alice

    Deadlift:
    (5s) 175-185
    (3s) 195-200(pr)-200 β€” maxed out way early, oopsie poopsie.
    (1s) 175-185-185-185
    Conditioning: 6+6 rx β€” movements unbroken until DUs in 6th round, was a little too generous with breathing time before picking up the WB

  6. Rekas

    DL:

    5s @ 185
    3s @ 195
    1s @ 205,210,215,225

    Conditioning: 5+6 rx
    (WB unbroken, dubs were better today – got some 10s and 15s in a row)

  7. Rekas

    DL:

    5s @ 185
    3s @ 195
    1s @ 205,210,215,225

    Conditioning: 5+6 rx
    (WB unbroken, dubs were better today – got some 10s and 15s in a row)

  8. Jess RP

    DL: Should have taken better notes… started at 113 and ended at 173.
    WOD: 3+15, 10lb ball. Dubs were slow, but they got done…

  9. jmiz

    first the crossfit games wod – 30 rx’ed
    then pr’ed my dl 2x – 305/310
    then 5 + 3 rxed

    totally have a cold. rx’ed,

  10. BigTuck

    Triumphant return.

    DL:
    5’s: 225-275
    3’s: 305-325
    1s: 345-355-375

    Metcon: 4+9rx.

    Good to be home.

  11. BigTuck

    Triumphant return.

    DL:
    5’s: 225-275
    3’s: 305-325
    1s: 345-355-375

    Metcon: 4+9rx.

    Good to be home.

  12. cloudon

    DL – up to 445 failed 465. Tweaked back and lots of ghd’s yesterday didn’t help, had higher aspirations. 7 rounds rx on WOD.

  13. cloudon

    DL – up to 445 failed 465. Tweaked back and lots of ghd’s yesterday didn’t help, had higher aspirations. 7 rounds rx on WOD.

  14. JLee

    Deadlift
    215(5) 235(5) 255(3) 265(3) 265(3) 285(1) 305(1) 315(F) 315(1) 325(F)
    Tried to ramp up slowly but wish I had a little more. Ties my existing 1RM I think

    WOD
    5+6 with 60 singles

  15. JLee

    Deadlift
    215(5) 235(5) 255(3) 265(3) 265(3) 285(1) 305(1) 315(F) 315(1) 325(F)
    Tried to ramp up slowly but wish I had a little more. Ties my existing 1RM I think

    WOD
    5+6 with 60 singles

  16. Joe

    Deads 5’s : 245-275
    Deads 3’s : 295-315-335
    Deads 1’s : 345-355-385(pr)-400(f)

    Juuuust barely missed that last one. It’s in there

    Metcon: 5+1 rx

  17. Joe

    Deads 5’s : 245-275
    Deads 3’s : 295-315-335
    Deads 1’s : 345-355-385(pr)-400(f)

    Juuuust barely missed that last one. It’s in there

    Metcon: 5+1 rx

  18. Michele Adler

    DL: I think I strategized better with this rep scheme this week and maxed out at 198. Not my 1 RM but close.
    Metcon: 3+9. Finally buying my own jump rope so I can get to work on DUs!
    Also, great job Emilio for completing 17.3 just under the wire (close to the 8 PM deadline)! πŸ™ŒπŸ»πŸ‘πŸ»

  19. Michele Adler

    DL: I think I strategized better with this rep scheme this week and maxed out at 198. Not my 1 RM but close.
    Metcon: 3+9. Finally buying my own jump rope so I can get to work on DUs!
    Also, great job Emilio for completing 17.3 just under the wire (close to the 8 PM deadline)! πŸ™ŒπŸ»πŸ‘πŸ»

  20. Melissa TruHero

    DL
    5s: 173-173
    3s: 193-203-223
    1s: 243-253-263

    Metcon: 4+25 RX’d (dubs completely fell apart + shoulder fatigue)

    100 abmat sit-ups nft

  21. Melissa TruHero

    DL
    5s: 173-173
    3s: 193-203-223
    1s: 243-253-263

    Metcon: 4+25 RX’d (dubs completely fell apart + shoulder fatigue)

    100 abmat sit-ups nft

  22. D-Nice

    Deadlift
    5: 123-133
    3: 133-133-133-133
    1: 143-153-163-173
    All of the above = post op PR’s

    metcon: 4+24
    subbed 15# barbell thrusters for wallballs
    the dubs were hilarious – my shoulder has zero endurance

  23. D-Nice

    Deadlift
    5: 123-133
    3: 133-133-133-133
    1: 143-153-163-173
    All of the above = post op PR’s

    metcon: 4+24
    subbed 15# barbell thrusters for wallballs
    the dubs were hilarious – my shoulder has zero endurance

  24. 5’s: 205-215-225
    3’s: 235-240-245-250
    1’s: 260-270-280-290

    Some Rep scheme like that. And something in there is a PR or two.

    METCON 6+5 RX
    It took a while for my innards to readjust themselves after the dreads. 😳

  25. 5’s: 205-215-225
    3’s: 235-240-245-250
    1’s: 260-270-280-290

    Some Rep scheme like that. And something in there is a PR or two.

    METCON 6+5 RX
    It took a while for my innards to readjust themselves after the dreads. 😳