As always, go as heavy as possible for all five sets.
5 repetitions of the following:
At the bottom of the hill, start a running clock:
Within 30 seconds, complete:
10 Broad Jumps for Distance
Rest in place.
At the 30 second mark:
Complete one all-out hill sprint.
Walk back to the start to recover.
Post all squat loads, and a Yelp review of the 100th St hill to Comments.