Monday, July 8th, 2013

0 Response

  1. Nicole

    51/44 – total 95
    FS @ 103#, plyo pushups were fun! First time doing them!
    Great partnering Paige!

  2. seanm

    BW=140#. I can FS that, but no where close to 15 unbroken reps.
    So, went considerably lighter to get proper stimulus.

    Front Squat @ 95#/ Plyo Push-ups:
    1. 15/18
    2. 10/12
    3. 9/9
    4. 8/8
    5. 9/10
    Total: 51/57 = 108

    Softball game tonight, so came early, WODed to Ministry. We don’t get that in the evening. But no idea how morning crew does this on regular basis.

  3. Yuan

    FS @ 63# / Pylo Push-Ups with hands “walking” onto the plate..
    1. 15/8
    2. 18/6
    3. 10/6
    4. 10/6
    5. 9/7
    Total: 62/33 = 95

  4. Vikram

    45/53 = 98 reps

    FS @ 125#

    First day back after a groin pull. Awesome little class with B-boy and Lightbody. Two of my favorite people on earth.

  5. Lightbody

    Excellent excellent bro session with Skinz and BBoy for 9am

    135# FS / push ups
    15/10
    13/10
    10/9
    10/7
    11/10

    59 / 46 = 105

  6. cat

    took a week off and went to some yoga classes. mobility felt great today, endurance not so much!

    88#
    45/29

    11/6- first set of push ups on 25# plate, then tried reg plyo push ups
    9/7
    9/6
    6/5- didn’t bring elbows up enough and bar started slipping of with all the sweat
    10/5

    feels good to be back!

  7. ERIC S.

    Brix
    3loops in central park
    1 (19min)
    2 (18:15)
    3 (18:15)
    Then followed by a 5mile run 43:30
    In the heat! Compresion shorts Rx’d

  8. jen

    Back after recovery week. Does a body-and mind-good!

    64/41 @73#; plyo push ups on 25# plate
    15/10
    15/10
    11/8
    11/7
    12/6
    Should have done at least 78. Cleaning from ground threw me off.

  9. Summer of George

    Heyo, that was fun. Any time I can do front squats without shoulder pain is a win for me.
    54/41, 115#
    15/8
    12/8
    8/8
    10/9
    9/8

  10. Ron

    85% at 3RM FS
    6/15
    6/17
    5/17
    5/17
    6/15

    Pushups on Bosu
    2:25 when you subtract out rest periods.

  11. Jon

    FS-160 BW
    Plyo Pushup RX

    48/66

    Legs and back were a little more tired from yesterday than I thought which brought my score down but each rep was to the bottom at least.

    Jerk Werk just for stance

    Reverse Hypers-4 Sets medium weight

  12. Jess

    FS @ 73#
    First few rounds did the plyo push-ups on knees; finished doing push ups on knees

    63/39 =102

  13. Melissa T.

    5 rounds for reps of
    Front squat @ 73#
    Plyo push-ups with 25lb plate :30
    21/11
    15/11
    13/10
    10/10
    11/12
    = 70/54

  14. Steve

    27 / 56 = 83
    RX – 185#
    FS: 8 / 6 / 5 / 4 / 3
    Plyo push-ups: 14 / 12 / 10 / 10 / 10
    First WOD where I ended up laid flat out on my back after the WOD. Extra RX for that

  15. JackW.NY

    63 Front Squats @ 105# – 50 Plyo Pushups

    16/10
    14/10
    12/10
    11/10
    9/10

    Started Squats from the rack cause Jack can’t clean worth shit.

  16. Jenna

    52/58

    Front squats @ 83#

    Plyo push-ups on knees and just clapped hands together – wow these are super awkward!