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Monday, July 3rd

2
Jul

Monday, July 3rd

Heads up! The gym will be closed Monday evening after 7pm, and only open for Open Gym on Tuesday from 10am to 12pm.
Tuesday’s WOD will be a no equipment workout.

WOD

Complete as many rounds as possible in 12 minutes of:

5 deadlifts, 275/185 lb.
10 one arm thrusters, 50/35lbs
15 lateral burpees over the bar

Post rounds completed to Comments.

Cash-Out

100 V-ups

23 Responses

  1. BAston

    Unintended 6am visit

    WOD:

    4 rounds (DL @ 225#, Thrusters @ 50#)

    V-Ups:

    I’ll do them tonight

  2. Matt

    Yesterday’s CrossFit.com WOD
    5 rounds for time:
    200m swim
    Rest 2 minutes
    — 40:01rx

    Today’s Trop WOD with limited equipment
    12 min amrap:
    15 20# dumbbell snatch
    15 20# dumbbell thruster
    15 squat thrusts
    — 5+35

    100 v-ups, check.

    1. Rekas

      No swim for this girl (time keeper)

      12′ amrap
      15 dumbbell snatch (#15lbs)
      15 R/L thrusters (one side each round)
      15 squat thrusts
      4+38

      30 v-ups and a couple planks for funsies

  3. ERIC S.

    Crossfit Hamptons partner wod with RichR
    Team name : Spring Chickens
    6 rounds “you go I go”
    3 ring muscle ups
    6 hang power snatch
    9 front squats
    @95/65
    Run a 200m together
    26 min
    Great partnering up with a Metropolis member

  4. Roberts

    Birthday WOD courtesy of Eroc

    4 minute AMRAP
    3 cluster @ 83
    7 t2b
    34 kb swings @ 16kg
    Rest 1 minute – 4 rounds

    1. 1+7
    2. 1+3
    3. 1+2
    4. 1

    So many swings – but better than birthday burpees!

  5. Roberts

    Birthday WOD courtesy of Eroc

    4 minute AMRAP
    3 cluster @ 83
    7 t2b
    34 kb swings @ 16kg
    Rest 1 minute – 4 rounds

    1. 1+7
    2. 1+3
    3. 1+2
    4. 1

    So many swings – but better than birthday burpees!

  6. Lina

    Complete as many rounds as possible in 12 minutes of:

    5 deadlifts, 275/185 lb. Lina: @153
    10 one arm thrusters, 50/35lbs Lina: @25
    15 lateral burpees over the bar

    Total rounds: 4 rounds

  7. Lina

    Complete as many rounds as possible in 12 minutes of:

    5 deadlifts, 275/185 lb. Lina: @153
    10 one arm thrusters, 50/35lbs Lina: @25
    15 lateral burpees over the bar

    Total rounds: 4 rounds