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Monday, July 31st

30
Jul

Monday, July 31st

WOD

For time:

50 single-arm overhead walking lunge steps
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
50 single-arm overhead walking lunge steps

Men use one 50-lb. weight and 20-lb. ball
Women use one 35-lb. weight and 14-lb. ball

Post time to comments.

62 Responses

  1. BAston

    5:30am Swim (2,000 meters)

    200m warm up / 16 100’s with 15 seconds rest in between each / 200m cool down

  2. BAston

    5:30am Swim (2,000 meters)

    200m warm up / 16 100’s with 15 seconds rest in between each / 200m cool down

  3. D-Nice

    26:34

    Scales:
    20# OH lunge
    10# WB
    first 100 dubs were Rx, second time around was 50 dubs + 100 singles
    5 rope climbs + 5 rope pulls from the ground

  4. LaurenMargaret

    PR: 3 Rope Climbs (1 in warm-up, 2 during WOD)

    WOD:
    20:40

    25lb Lunges
    10lb Wall Ball
    2 Rope Climbs + 8 rope pulls from the ground
    (Wasn’t feeling great this morning so went a bit lighter on the weight)

  5. LaurenMargaret

    PR: 3 Rope Climbs (1 in warm-up, 2 during WOD)

    WOD:
    20:40

    25lb Lunges
    10lb Wall Ball
    2 Rope Climbs + 8 rope pulls from the ground
    (Wasn’t feeling great this morning so went a bit lighter on the weight)

  6. Rekas

    23:57 rx

    dubs in sets of ~25
    wbs 25/25; 15/10,15/10
    rope climbs – no jumping/hit white top bar each ascent

  7. Rekas

    23:57 rx

    dubs in sets of ~25
    wbs 25/25; 15/10,15/10
    rope climbs – no jumping/hit white top bar each ascent

  8. Matt

    17:49 rx, legless bc I forgot my climbing sneaks

    lunges were easier than expected, wallballs were rough as usual
    one rope climb every 20 seconds as Rob suggested was the way to go!

  9. Matt

    17:49 rx, legless bc I forgot my climbing sneaks

    lunges were easier than expected, wallballs were rough as usual
    one rope climb every 20 seconds as Rob suggested was the way to go!

  10. Ron

    8am meeting.
    Press 5×3 at 115 working
    Metcon 13 min amrap
    6 dumbell snatches at 50lbs
    7 deadlifts at 160
    Run 400 on treadmill

    3+6

  11. Ron

    8am meeting.
    Press 5×3 at 115 working
    Metcon 13 min amrap
    6 dumbell snatches at 50lbs
    7 deadlifts at 160
    Run 400 on treadmill

    3+6

    1. dtm

      LOLz, this idiot did 15 rope climbs. I need to stop listening to the white board talks from the bathroom.

  12. ERIC S.

    “Randy” 75 power snatches @75/55
    5:05 rx
    ~rest 5 minutes~
    21-15-9 of Hang squat cleans & stict HSPU @135/95
    20:55 rx
    ~rest 5 minutes~
    4 rounds of
    20 ghd sit-ups
    15 bar facing burpees
    35:44 rx total time

    Probably one of the hardest wod(s) I’ve done.

  13. ERIC S.

    “Randy” 75 power snatches @75/55
    5:05 rx
    ~rest 5 minutes~
    21-15-9 of Hang squat cleans & stict HSPU @135/95
    20:55 rx
    ~rest 5 minutes~
    4 rounds of
    20 ghd sit-ups
    15 bar facing burpees
    35:44 rx total time

    Probably one of the hardest wod(s) I’ve done.

  14. JTrano

    “Randy” 75 power snatches @75/55
    8:46rx
    ~rest 5 minutes~
    21-15-9 of Hang squat cleans & piked pushups @135/95
    26:58
    ~rest 5 minutes~
    2 rounds of
    20 abmat sit-ups
    15 bar facing burpees
    37:30 total time

    terrible & fun all wrapped in one 🙂

  15. Tapout

    #40 on walking lunges at timecap
    31:00 Rx in full

    Besides the 12+min to do the roap climbs, thrilled I can do double unders again. Even if last 30 took about 2 minutes.

    Exhausted.

  16. Tapout

    #40 on walking lunges at timecap
    31:00 Rx in full

    Besides the 12+min to do the roap climbs, thrilled I can do double unders again. Even if last 30 took about 2 minutes.

    Exhausted.

  17. Mickey K

    50 single arm overhead walking lunge steps (50lb db)
    100 Double-Unders
    50 thruster (1-50lb db holding the heads of the db)
    50 ring rows (pronated grip, feet elevated)
    50 thruster (1-50lb db holding the heads of db)
    100 double-unders
    50 single arm overhead walking lunge steps (50lb db)
    16:21
    shoulder still not ready for wall ball or rope climb

  18. Mickey K

    50 single arm overhead walking lunge steps (50lb db)
    100 Double-Unders
    50 thruster (1-50lb db holding the heads of the db)
    50 ring rows (pronated grip, feet elevated)
    50 thruster (1-50lb db holding the heads of db)
    100 double-unders
    50 single arm overhead walking lunge steps (50lb db)
    16:21
    shoulder still not ready for wall ball or rope climb

  19. JLee

    27:40 subbed 3 mins of double under practice both times. Everything else Rx

    First time being able to use the 50# DB overhead (usually KB instead) #mobilitygainz #stabilitygainz

  20. JLee

    27:40 subbed 3 mins of double under practice both times. Everything else Rx

    First time being able to use the 50# DB overhead (usually KB instead) #mobilitygainz #stabilitygainz

  21. Kim

    Finally given the go ahead by the PT to jump!

    24:52
    50 lunges at 15#
    100 single unders
    50 wall balls at 14#
    10 rope pull ups
    50 wall balls at 14#
    100 single unders
    50 lunges at 15#

  22. Kim

    Finally given the go ahead by the PT to jump!

    24:52
    50 lunges at 15#
    100 single unders
    50 wall balls at 14#
    10 rope pull ups
    50 wall balls at 14#
    100 single unders
    50 lunges at 15#

  23. David Perlow

    Capped at 30min after 2nd round DU. All Rx besides DU, first round 55 DU in 3min, second round 50.

  24. David Perlow

    Capped at 30min after 2nd round DU. All Rx besides DU, first round 55 DU in 3min, second round 50.

  25. sindys

    WOD 29:05
    No weight on lunges, just a ball for stability
    100 single jumps
    10# wall ball
    Scaled rope climb

    Just glad I finished.

  26. sindys

    WOD 29:05
    No weight on lunges, just a ball for stability
    100 single jumps
    10# wall ball
    Scaled rope climb

    Just glad I finished.

  27. Lina

    50 single-arm overhead walking lunge steps Lina: 25 pounds
    100 double-unders Lina: 200 singles and a couple DU
    50 wall-ball shots Lina: 14 pounds
    15-ft. rope climb, 10 ascents Lina: 5 rope, 5 pulls ground
    50 wall-ball shots
    100 double-unders
    50 single-arm overhead walking lunge steps

    Time: 30:00cap

  28. Lina

    50 single-arm overhead walking lunge steps Lina: 25 pounds
    100 double-unders Lina: 200 singles and a couple DU
    50 wall-ball shots Lina: 14 pounds
    15-ft. rope climb, 10 ascents Lina: 5 rope, 5 pulls ground
    50 wall-ball shots
    100 double-unders
    50 single-arm overhead walking lunge steps

    Time: 30:00cap