Monday, July 15th, 2013

14
Jul

Monday, July 15th, 2013

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KORA!!!!!  Love, Love, Love!  Thanks for making our day, Brooke!
ELove, You’re a Natural  😉
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Strength:
Front Squat:
5-5-3-3-1-1-1

Click For Last Time We Did This on June 18th
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Accessory Work:

4 Rounds For Quality:
10 Bent Over Barbell Rows
10 KB Push Presses, Each Arm
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Upcoming Events:
———-
August 3rd @ 2PM
Back Stage at the Bronx Zoo with Jason & His Animals!
Limited Spots for this awesome event, so get on it!
———-
This Friday @ 8Pm
CFM Social at DTUT
1744 2nd Ave b/w 90th & 91st

0 Response

  1. ERICnotJASEN

    HEAR YE HEAR YE! This Friday, July 19th – DTUT SOCIAL EVENT!

    Come out for some drinks, bites, and fun.

    8:00pm, 91st Street & 2nd Avenue.

    See you there!

  2. Nicole

    front squat:
    110 (5)
    115 (5)
    120 (3)
    125 (3)
    135 (1)
    140 (1)
    145 (1)

    3RM and 1RM pr!

    accessory work done light as i’m still sore from Barbara.

  3. Yuan

    Front Squat:
    83(5) – 88(5) – 93(3) – 98(3) – 108(1) – 118(1) – 128(1)
    Everything was PR: I couldn’t even do 83# last Monday!

  4. EulK

    5 – 135
    5 – 145
    3 – 150
    3 – 160
    1 – 165
    1 – 170
    1 – 175

    95 barbell row / 16 kg KB

    Quick question: What does PR stand for?

    I’m making huge improvements! Thanks!

  5. patrick

    235(5)-235(5)-245(3)-255(3)-265(1)-270(1)-275(1)

    This was less than what I did last time. Wasn’t feeling strong in the squat today.

    Bent Over Rows @155lbs
    Single Arm Push Press with 24kg KB

  6. EJ

    Yay to Eul & Yuan posting on the blog 🙂 Nice to see the newbies on here

    @Eul – here are a list of acronyms in CF
    http://www.crossfit.com/cf-info/faq.html#General10

    **CFM SOCCER LEAGUE UPDATE**

    Team Snatcho Grande FC is off to a great start tying their first game. All games take place at Asphalt Green on Sunday. Schedule is as follows:
    7/21 at 8PM on Field 2 v. East River Pirates
    7/28 at 9PM on Field 2 v. AG United
    8/4 at 9PM on Field 2 v. Iguana Laguna FC
    8/11 at 9PM on Field 1 v. Orchard FC
    8/18 at 8PM on Field 2 v. Finger Kickin’ Good
    8/25 at 8PM on Field 1 v. Team Tokita
    9/1 at 8PM on Field 1 v. Kurt Salmon
    9/8 at 8PM on Field 1 v. East River Pirates

    Come out and support the team!

  7. phillipc

    Regarding Snatcho Grande F.C.:

    People sometimes have the impression that soccer is a low-scoring & dull affair, but on last night’s evidence, there’s a lot of entertainment to be had at Asphalt Green*.

    *Not all of it to be derived from Brian & Yusaf mowing down women or Rob puking

  8. johanna

    we are traveling to florida this week. has anyone ever been to or have any thoughts on any of the following: maverick crossfit, 26point2crossfit, or crossfit viera? thanks! i didn’t see any in the area we are visiting on our crossfit referrals list.

  9. Vikram

    The 200# FS eludes me. Grrrr.

    165(5)-170(5)-175(3)-180(3)-185(1)-190(1, Previous PR)-200(F)

    190 felt so nice. 200 felt so bad.

    So it goes…will live to fight another day.

  10. jen

    85(5)-90(5)-95(3)-100(3)-105(1)-110(1)PR-115(f)

    Accessory work
    10 bent over barbell rows @ 55#
    10 kb push press each arm @ 12kg

    Rows felt easy but didn’t know what to expect with 4rds.

  11. Brooke

    Thanks for the love Allison and everyone else who snuggled with Kora!

    Special Thanks to Brendan for not minding the baby puke all over him.

  12. ERIC S.

    Legs feeling a little tight today but really wanted to pick up a barbell.
    F.S.
    225(5) 245(5) 265(3) 275(3) 280(3) 295(1) 305(1) 310(1)
    Emom for 16 minutes
    Even minutes 3 power cleans #205
    Odd minutes 2 deficit hspu on paralletts strict

  13. Karin

    78 (5), 83 (5), 88 (3), 93 (3), 93 (1), 98 (1), 103 (1)

    53# rows
    12kg push press

    Legs were pretty shot from the tri but it felt good to be back at CFM!

  14. Amylynne

    think i started too high

    133(5)(PR by 8)-133(5)-138(2)(failed 3rd)-135(3)-143(1×3)

    felt heavy today.

  15. Jason Castro

    Oh yea before the summer ends, does anyone want to go camping with Jon and myself?? We can do tents or the native american way making shelter with branches, leaves and dirt. Learn how to hunt or bring food, what ever makes you happy. More details to come later.

  16. Jason Castro

    @EJ, I will be hunting rabbits and chipmunks and I guess bugs if i can’t catch the mammals. Or I can go fishing.

  17. Katie

    113(5)-118(5)-118(3)-123(3)-128(1)-133(1)-138(1)

    16kgs push press
    65# rows

    21-15-9 GHD with Angela

  18. kpo17

    Re: wild game hunting
    DT is well versed in tracking, trapping and denuding free range chicken (fowl as that may sound). Might as well pay him in advance to cater your camping expedition.

  19. Abby

    103 / 5
    108 / 5
    113 / 3
    118 / 3
    125 / 1
    133 / 1
    138 / 1 PR

    Tried 143 for shits and giggles and failed.

    Haven’t been to an evening class in a while.. felt way more mobile.. might have to start coming later more often.

  20. dlede

    3 hours of sleep and a round trip to Atlanta this morning but had to get front squats in

    230 (5)
    240 (5) 5 rep PR
    250 (3)
    255 (2) — fatigue set in
    245 (2) x 2

    didnt want to go for a 1-rep on a day where I felt beat up; I will take the 5 rep max, however

    rows at 145#
    bulgarian split squats 1.5 pood

  21. sassypants

    that was a really big 6:30 class! a lot of new faces at cfm. i wonder if i will recognize anyone when i come back from asia at the end of august!

    98×5, 103×5, 113×3, 123×3, 128×1, 133×1, 138×1

    I think Jon and JCash should film their own version of Naked and Afraid. Show the Discovery Channel what’s UP!

  22. Kat

    88 (5), 93 (5), 98 (3), 103 (3), 118 (1), 123 (1), 128 (1, PR)

    Thanks Allie for the words of wisdom and extra push! Your coaching really got me there today

  23. james

    125 – 5
    125 – 5
    135 – 3
    145 – 3
    150 – 1
    155 – 1
    165 – 1

    @johanna – I went to maverick crossfit when i was in florida visiting my grandparents. i only went to one class, so there’s not much to say but the people were all nice.

  24. sallys

    90(5) 95(5) 105(3) 115(3) 123(1) 128(fail) 120

    Ugh. I blame lack of sleep. Need to remember not to choke the bar.

    12kg KB, bar

  25. Carmen

    Mildly active rest day. Dance lesson to recover from the rude awakening of returning to the world of semi-organized sports!

  26. DT

    @JCASH!!, KPO, etc

    Camping, HELL YES. Would love to go and/or help organize. LOVE the out of doors. ELove has some affiliation w a camp we can prob use after the summer programs. We went once way back and it was FUN.

    Kev idk what denuding is but i’d love to try it with one of your free range chickens. Baaaakkawwwwwwwww

  27. johanna

    Thanks James! I think that’s where we are going to check out. It looks the best after doing some more research.

  28. Jenna

    83(5) – 93(5) – 108(3) – 113(3) – 118(1) – 123(1) – 128(1)

    my last one was 5 pounds less than my last PR. I should have started heavier at the beginning and made slightly larger jumps between the 5 reps.

  29. ledbelly

    245(5)-255(5)-275(3)-290(3)-315(1)-325(1)-
    335(F)

    Getting older + Becoming a Mortal = Getting weaker

    29 days until the dirty 30