Monday, January 25th

24
Jan

Monday, January 25th

mandyjasen

Strength:

Pause Back Squat
3-3-3-3-3

WOD:

In 12 minutes, climb the ladder:
15 Wallball, 3 Toes to Bar
15 Wallball, 6 Toes to Bar
15 Wallball, 9 Toes to Bar
15 Wallball, 12 Toes to Bar
15 Wallball, 15 Toes to Bar
15 Wallball, 18 Toes to Bar

and so on…

Post all loads, rounds and reps to Comments.

0 Response

  1. Matt

    Book Club Update! DTUT at 7:00pm on Wednesday, Feb. 3rd… We’ll discuss January’s Book, Oliver Sack’s The Man Who Mistook His Wife for a Hat and Other Clinical Tales.

    There’s some hard hitting stuff in here, swing by and get your mind-wod on.

  2. johanna

    Pause BS: 145-165-175-185-195
    WOD: 6+23 Rx

    My book selections for this month are:
    The Happiest Toddler on the Block and 1-2-3 Magic
    I’m happy to meet up to discuss with someone who has read them! 🙂