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Monday, February 12th

11
Feb

Monday, February 12th

“Cash Money”

3 rounds for time:

7 power snatches
7 bar muscle ups
7 strict handstand push-ups
7 burpees over the bar

Men use 135 lb. barbell, women use 95 lb. barbell

Post time and loads to comments

33 Responses

  1. LaurenMargaret

    10:20 @70
    Sub pull-ups for muscle-up
    Sub 4 pike push-ups on small black box, 3 pike from floor for handstand

  2. Joe

    13:43 @ 125 and box-piked push-up
    Did 2 strict hspu first 2 rounds each

    Cashed out with some bottom up kb press

    Safe travels J! Gonna miss you man!! 🦖🦎🐍

  3. ChisaS

    3 rounds
    7 power snatches 43lb
    7 Band pull-up (2/red+ 5/red+thin red)
    7 box pike push-ups
    7 burpees over the bar

    10:10

  4. dtm

    AM) FT: Accumulate 5 minutes in a handstand hold
    **After each break 6 farmers carry apartment laps w/ 55# db (3/arm)
    16:33

    PM) 5x800M

  5. BAston

    Drop in to CrossFit Kailua:
    Every 5 mins for 30 mins. 6 sets for time:
    10 strict pull ups / 15 T2B / 20 push ups / 25 WB’s
    3:30 / 4:10 / 4:32 / 😁 / 😁 / 😁
    Rx’d
    WB’s wrecked me.

  6. sallys

    Crossfit Kailua WOD with Brian.
    first round 4:59 the rest 🙂
    Got overly ambitious and did first round RX and then died. PR’d my strict pull-ups though…10 in a row, think I might have 11 in me.

  7. AllisonR

    WOD: 10:03 @55lb, pullups, pushups

    rowed at another gym this morn
    10 rounds, max cal row every min, 2 min rest
    233,239,239,236,235,228,226,226,225,227
    total: 2,075m