Monday, December 26th

25
Dec

Monday, December 26th

Heads Up! The gym is only open today for Captain’s Practice, 5pm and 6pm classes. 

Skill Work

5 Minute AMRAP
Strict Handstand Push-Ups

WOD

15 min AMRAP
7 back squats 225/155
50 double unders
14 toes to bar

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17 Responses

  1. JoJo

    Crossfit Circus @playa del carmen
    Warm-up
    10 KB swings 10kg
    10 cal assault bike

    Strength
    Warm-up 85-105-125
    3×5 back squat #155

    WOD: 3+22
    this was just aweful there is no air at all!
    7 BS #145
    50 DU’s ( scaled 25 Burpees) YUCK
    14 T2B
    Accessory work:
    10 min EMOM 5 tall hang cleans #85
    5-5-5-5-5

  2. Rekas

    Captains practice with some kooky koalas!
    60 pike push-ups – abrazos fuegos

    WOD
    2+69rx (dubs were better-strung more together!!) 🙂

    Dips and pull-ups for kicks

  3. ShollSwole

    Captain’s Practice with my little brother dropping in:

    5min AMRAP
    22 strict HSPU

    WOD
    3+7 at 165#
    Sub dubs for 100 high jumping singles.

    Quote of the day “That’s the point! You think Santa took a break on Christmas? No, he delivered those presents unbroken.” Eroc

  4. cloudon

    Crossfit Dimensions in Delray Beach
    5 min EMOM 3 squats @ 80% of 3 rep max – 255
    5 min EMOM 3 deadlits @ 80% of 3 rep max – 345
    WOD:
    2 RFT – 13 BJ, 13 PP (95), 13 Burpee BJ, 13 SDLHP (95) – 5:29
    Frame of reference – Boxing Day – 26 reps of 2 types of box jumps… so Canadian in FL

  5. Ron

    Wendler FS: ended with 6 @ 225, so this is working. Or its rest:

    4 RFT: 5 PP at 135, 15 kbs at 60# and 10 Hollow rocks and 25 DUs: 8:13.