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Monday, December 18th

17
Dec

Monday, December 18th

Cash-In

30 strict pull-ups

WOD

Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
15 burpees
30 single-leg squats, alternating

If you cannot perform a handstand walk, sub either 1 minute of practice or 3 wall-walks.

Post rounds completed to comments.

31 Responses

  1. Rekas

    30 strict pull-ups checkkk
    (10 strict pull-ups, ub – PR)

    metcon – 2 + 79 w/backwards handstand walking & single leg dl (12kg)

  2. chad

    Pull-Ups, 10-10-5-5

    4+50ft+15 burps+14 pistols =4+79rx
    My jam, all hs walks broken
    Next time I’ll catch that elusive Matt Moran

  3. Laura Polacek

    2+1:30 HS walk practice, 15 burpee, 7 pistols

    Thanks for all the help and encouragement with handstand walking!

  4. dtm

    AM) Pump Session
    5 Rounds
    20 Deficit Push-ups
    10 fly rows w/ 40# DBs

    PM) EWOD 5-3-1-1-1
    2,000M/1,200M/400M/400M/400M
    8:13/4:50/1:24/1:28/1:27

  5. JLee

    Took a month off to eat turkey…

    Cash in: 30 Pull ups. Half of them strict

    WOD: 3 wall walks, 15 burpees and 30 pistols to a med ball
    2 rounds + 28 (3+15+10)

  6. ally

    scaled: 3 wall walks, 15 burpees, 30 alt pistols to a med ball (with one foot as off the floor as I could manage)

    3+15