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Monday, December 11th

10
Dec

Monday, December 11th

WOD

Back Squat
5-5-5-5-5

Then, “Annie”
50-40-30-20-10
Double unders
Sit-ups

Post loads and time to Comments. Compare Annie to 7/17/17.

26 Responses

  1. Liz

    Reebok 09 drop in (all kilos)
    Back squat 5s: 55-65-70-75-77.5(3)
    10min from the floor
    25 front squat @15, 5 pike push ups, 20 fs @20, 10 overhead plate sit up 5kg, 15 [email protected], 15 knees to elbows, 10 fs @30, 20 med ball overhead sit ups 6kg, 5 fs @35, max reps sit ups (43)

  2. LaurenMargaret

    500 Row

    5 Rounds: 8:07
    20 TRX Rows
    10 Burpees

    Played around with some cleans at 95lb

    2×500 Row (not a sprint but forgot to get times)

  3. Jon M

    Back Squat
    135 (10) 185 (8) 205 (6) 215 (5) 215 (5) 215 (5)

    Press (hanging leg raises in between sets)
    95 (7) 105 (5) 110 (5) 115 (4) 115 (4)

  4. sallys

    Still fighting a cold so taking it easy until I have my lungs back. Hit up NYsC to squeeze in back squats so muscles don’t shrivel up and die

    I don’t actually think those bars weigh 45# so all weights below assume 35#

    5×5 back squat

    105-115-125-125-125

  5. PlayGurlPattyG

    BS 133 / 143 / 153 / 163 felt good took a big jump 183

    9:41 a million single unders to get to each double under

  6. Tapout

    95-100-105-110-115 Back Squat
    8:41 Rx

    think about a minute under last time but not a PR.

    Nevertheless I will take it!