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Monday, August 8th

0 Response

  1. dtm

    Strict press: 90-95-105-110-115(4)
    6 strict pull-ups each round

    WOD: 3:21Rx from the big boy bar

    My legs need a double rest day

  2. Melissa TruHero

    Front squat 5s
    Wu: 83(8)-103(5)-123(5)
    5s: 133-143-148-153-158

    Pull-ups: 5-5-3-3-4

    Metcon: 3:24 Rx’d

  3. BigTuck

    Front squats: 225 with chainz. Def recommend using the chains for anyone looking to work on staying back in your heels.

    15 pull-ups.

    Metcon: 5:10rx

  4. JLee

    FS: 145 – 155 – 165 – 165 – 175
    Pull ups strict with 1 mississippi @ top and bottom: 5 – 5 – 5 – 4 – 4

    Metcon: 4:21

    felt like my shoulder ripped out somewhere in those last few T2Bs… time for a good night’s rest

  5. ledbelly

    235-245-255-265-275 – all very light and easy, increase next time
    5-4-4-4-4 – feeling stronger day by day
    30T2B cashout. I have done enough burpees recently