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Monday, April 4th

3
Apr

Monday, April 4th

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WOD

3 Rounds for Time:
35 Calorie Row
10 Strict Pull-Up
35 Wallball, 20/14
10 Strict Pull-Up

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  1. Liz

    Book club selection for April is Purple Hibiscus! Great coming of age novel in post-colonial Nigeria.
    For that grey matter rx

  2. Matt

    Subbed GHD sit-up’s for pull-ups… after muscle-ups yesterday, didn’t think I could maintain intensity/feel good

    3RFT: 35 cals, 35 ghd sit-ups, 35 wallballs
    18:54

  3. robseda

    Drop in at CF EaDo (really stretching the abbreviations here…) in Houston.
    Got suckered into the boot camp class
    24 min amrap:
    In groups of three
    400m run
    30 wall balls (30lb/10ft)
    30 burpees
    30 kbs
    30 push ups
    3+ Run and 61 reps
    They were doing bar MU work so did 5 sets of 3
    Gym was enormous; apparently everything really is bigger in Texas.

  4. elove1

    Chilly backyard Variation on a Theme:
    3 rounds for time:
    35 cal row
    10 strict pulls (from a rafter under stairs)
    35 thrusters, 45
    10 strict pullups
    – 18:53

    Guess who has two thumbs a bald head a new rower for the backyard fitness jam..

  5. J Cash

    5 rounds
    10 deadlifts @255
    10 cal row
    10 shoulder to overhead @135
    12:55 rxd

    15min Emom 2 power cleans TNG
    95, 115×2, 125×2, 135,145,155, 165×2, 170, 175, 185×2, 190

    10min Emom
    Odd- ring support for 30 secs
    Even- hollow body holds with band pull apart for 40 secs

  6. ERIC S.

    Metcon 5 rounds for time
    10 deadlifts at 255#
    10 cal row
    10 push jerks @135#
    9:55 rx
    Oly 15 min emom 2 t&g power cleans
    135×2 145×2 165×2 185,190,195, 205, 215, 225, 230, 235, 240
    Gymnastics 10min emom
    Odd 30 second ring support hold
    Even 40 second hollow holds while doing band pulls parts courtesy of Matt Moran
    Bocado Burger Rx’d

  7. Sapana

    2 rounds + 30 cal

    35 cal
    5 pull ups with black band
    35 wall balls @ 10 lbs
    5 pull ups black band

  8. Melissa TruHero

    Modified yesterday’s WOD with Melsie

    15 min amrap
    7 back squats @ 115#
    12 push-ups
    250m row
    4+19

    Lots of stretching for post food poisoning recovery. So weak.

  9. DT

    Did this omo in Sydney. CF here is 400 a month. I literally laughed in their face. Gfy ya know

    Abt 30 mins. Pullups were slow. Going surfing now 🏄🏄🏄🏄🏄🏄

    But honestly it’s more like being in a human washing machine

  10. Brian Bobby

    Hit the 25 minute time cap. Made it to 18 cal on erg round 3. 20lb wall balls. Kipped a lot of those pull ups, sadly.