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Monday, April 2

1
Apr

Monday, April 2

WOD

3 rounds for time:
100 double unders
9 squat clean
3 rope climbs

155/105 lbs.

Wodify update – please be sure to create your account through the link in the email sent over the weekend. Let us know if you didn’t receive an email and we’ll get you setup. You can login here and see WODs posted the night before!

14 Responses

  1. Rekas

    15:09 rx

    Make sure you guys have created a wodify account and are logging your performance there as well! The blog will be no more pretty soon! 🙂