Call Us: 646-918-6500

Monday, April 11th

10
Apr

Monday, April 11th

16.3

WOD

As many rounds as possible in 20 minutes:
50 Calorie Row
40 One-Arm Kettlebell Press 24/16
30 Box Jump, 24/20

Post time to Comments.

0 Response

  1. Matt

    Rest day, mobility work:
    5-5-5-5-5 sots press
    65-70-80-85-85(4)

    Booty soreness 8/10 today.

    Weekly weigh-in: 163. The steady climb continues.

    About 150 total scattered one arm press. Left arm is much weaker.

  2. J Cash

    24 min Amrap
    0-1:00- 20 push press Left hand with a 16kg KB
    1:00-2:00- 20 Russian swings with a 32kg KB
    2:00-3:00- 10 cal on the assault bike
    3:00-4:00- 20 push press right hand “”
    4:00-5:00- 20 Russian swings
    5:00-6:00 10 cal “”