Monday, 4/9/18

8
Apr

Monday, 4/9/18

Announcements

How is your mental conditioning?
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CrossFit Metropolis – WOD

Weightlifting

Front Squat (5-5-5-15)

15 reps should be 75% of 5RM

Metcon (AMRAP – Reps)

Climb the ladder in 9 minutes:

3-6-9-12-…

Power cleans

Handstand push-ups

115/75 lbs.