Call Us: 646-918-6500

Monday – 4/30/18

29
Apr

Monday – 4/30/18

CrossFit Metropolis – WOD

Metcon (Time)

Cash-In:

30 Strict Pull-Ups

For time:

21-15-9

Deadlift – 225/155 lbs

Thruster – 95/65 lbs