Mind Eraser

12
Jul

Mind Eraser

CrossFit Metropolis – CrossFit

View Public Whiteboard

Skill

Wall Walk

Handstand Walk

Metcon

Mind Eraser (AMRAP – Rounds and Reps)

AMRAP 20:

7 Power Cleans

7 Burpees

200M Run

L1: 75/55

L2: 95/65

L3: 115/85

RX: 135/95

RX+ 155/105