Midline Madness

1
Jun

Midline Madness

CrossFit Metropolis – WOD

View Public Whiteboard

Midline Madness (No Measure)

3 Giant Sets for Quality:

21 Abmat Sit-ups

21 Hip Extensions

21 Hollow Rocks

21 Glute Bridges

21 Banded Pull-Aparts

21 Banded Good Mornings

*Not for Time