Dem Leggies

5
Aug

Dem Leggies

CrossFit Metropolis – CrossFit

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Strength

Front Squat

15 minutes to work up to a heavy 2 rep.

Metcon

Max Load (Weight)

Every 4 minutes for 20 minutes:

200M SPRINT

3 Squat Clean Thrusters
Ascend in weight as able throughout the 20 minutes.