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KHOUR

16
Nov

KHOUR

CrossFit Metropolis – WOD

Metcon (AMRAP – Rounds and Reps)

Start a 25 minute clock:

Run 1200m

Then complete as many rounds as possible of:

7 Ring dips

2 rope climbs

12 alternating dumbbell hang squat cleans

Use one 35/50-lb. dumbbell.