KHOUR – 18AUG18

17
Aug

KHOUR – 18AUG18

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon (Time)

8 Rounds for time:

80 ft DB Farmer Carry

8 DB Cleans

8 DB Box Step Overs 24″/20″

Use a pair of 50/35-lbs dumbbells