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KHOUR, 01SEP18

31
Aug

KHOUR, 01SEP18

CrossFit Metropolis – WOD

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

If you’ve finished the workout before, this time add 1 rep to each exercise—i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute—and see if you can go the full 30 minutes.

Your score is how many rounds you were able to sustain on the minute. If you weren’t able to sustain 30 on the minute, then how many total rounds you completed in 30 minutes.