Keep Moving!

14
Aug

Keep Moving!

CrossFit Metropolis – CrossFit

View Public Whiteboard

The Meat Grinder (Time)

5 Rounds:

400M Run

30 KB Swings

20 Box Jumps (24/20)

10 Toes-Thru-Rings

L1: 4 Rounds, .75/.5

L2: 1/.75

Rx: 1.5/1