Jack Squat

21
May

Jack Squat

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon (Time)

“Jack Squat”

21-15-9:

Front Squats (135/95)

Kettlebell Swings (70/53)

400 Meter Run

Push-ups (95)

so close! split these between warmup and cashout