Jack Daniels

23
Jun

Jack Daniels

Announcements

Register now for the Metropolis PRIDE WOD Friday, June 28th @ 6:30pm. Everyone is welcome so bring your friends to workout and celebrate pride month! This will be the only PM class that day (no walk-ins, everyone must register) https://metropolispride2019.wodifylive.com

CrossFit Metropolis – WOD

View Public Whiteboard

Strength

Front Squat Complex

1 Front Squat w/ 3s Pause at Bottom

1 Front Squat
20 minutes to work up to a max load.

Metcon

Jack Daniels (Time)

1000m Run

50 Thrusters (45, 33)

30 Pull Ups