Tosh

27
Jun

Tosh

Announcements

Register now for the Metropolis PRIDE WOD Friday, June 28th @ 6:30pm. Everyone is welcome so bring your friends to workout and celebrate pride month! This will be the only PM class that day (no walk-ins, everyone must register) https://metropolispride2019.wodifylive.com

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon

Tosh (9 Rounds for time)

3 Rounds:

200m Sprint

400m Sprint

600m Sprint

Rest 1:1. Record all splits.