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Holiday Team Throwdown!

14
Dec

Holiday Team Throwdown!

CrossFit Metropolis – WOD

A: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

30 double unders (or 3x single unders)

20 box jumps

10 pull-ups (or 10 burpees)

B: Metcon (Weight)

5 mintues to find 1 rep max squat clean + front squat