Hero WOD – Glen

3
Jul

Hero WOD – Glen

Announcements

July 3rd – 7:30pm Class is Canceled
July 4th – 8am & 9am Classes Only (Independence Day Hero WOD)

CrossFit Metropolis – CrossFit

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Hero WOD – Glen (Time)

For Time:

30 Clean and Jerks (135/95)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees