Helen

17
Jun

Helen

Announcements

*NEW SUNDAY HOURS*
9am-10am: WOD
10am-11am: Olympic Weightlifting Class
11am-12pm: WOD

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups