CrossFit Metropolis – WOD
Take 10 minutes to work on Handstands today.
Work on one or more of the following progressions:
* kicking up to the wall
* shoulder taps
* freestanding handstand holds
* handstand walking
* freestanding handstand pushups
Bench Press (5-5-3-3-1-1-1-1)
Go every 3:30/4 minutes. Superset with a max set of horizontal ring rows.
*work in 25 pushups into your warmup and/or cashout.
*modify with knee or box or wall pushups with proper form
*we are adding 5 pushups a day until we build up to 100 in a day