HAPPY NEW YEAR!

31
Dec

HAPPY NEW YEAR!

CrossFit Metropolis – WOD

“^^^===E4RTH_P1G+++***” (Time)

2 rounds for time:

20 front squats

19 pull-ups

20 sumo deadlift high pulls

19 burpees

Use two 16/12-kg kettlebells for the front squats.

95/65-lbs. on the barbell.