Happy Humpday!

18
Dec

Happy Humpday!

CrossFit Metropolis – WOD

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Metcon

Metcon (Time)

Warm-Up:

3-5 rounds

30″ Handstand Hold

20 Walking Lunges

10 Barbell Good Mornings

WOD:

21-15-9 reps for time

Row (Calories)

Thrusters, 95/65-lb

8 minute time cap.