Gut Check

6
Jun

Gut Check

CrossFit Metropolis – WOD

View Public Whiteboard

Gut Check (Time)

For Time (Teams of 3 | 25 Minute Cap):

1 Mile Team Run

Directly Into…

50 Toes to Bar

50 Box Jump Overs (24”/20”)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24”/20”)

50 Thrusters (115/80)

50 Toes to Bar

50 Box Jump Overs (24”/20”)

50 Thrusters (135/95)