GOAT Day!

8
Aug

GOAT Day!

CrossFit Metropolis – CrossFit

View Public Whiteboard

Boat Race from Hell (3 Rounds for reps)

AMRAP 6:

500M Row

400M Run

Max Pistols

Rest 4 Minutes

AMRAP 6:

500M Row

400M Run

Max Toes-2-Bar

Rest 4 Minutes

AMRAP 6:

500M Row

400M Run

Max Ring Muscle Ups

L1: 375M Row, 300M Run